How to Prepare Super Quick Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Fitness Recipe: ‘Sex in a Pan’ Protein Cake. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Process: First of all, blend oats and cashew nuts to a fine flour.

Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending meals in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions every day. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my whole life. They're fine and they look fantastic.

First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Process: First of all, blend oats and cashew nuts to a fine flour.

To begin with this particular recipe, we have to first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. {Take of Ingredients(for the dough):.
2. {Prepare 60 g of Oatmeal.
3. {Take 50 g of Honey.
4. {Prepare 40 g of Cashew Nuts.
5. {Make ready 40 g of Coconut / Olive oil.
6. {Get 30 g of Whey Protein Powder.
7. {Take of Ingredients (for the pudding filling):.
8. {Prepare 250 g of Semi-fat Cream curd.
9. {Take 200 ml of / 6.7 oz of Milk.
10. {Take 200 ml of / 6.7 oz of Water.
11. {Make ready 60 g of Erithrit.
12. {Make ready 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. {Take 1/2 pack of Chocolate Pudding.
14. {Make ready 1/2 pack of Vanilla Pudding.
15. {Prepare of Ingredients (for the cottage cheese filling):.
16. {Get 250 g of Semi-fat Cream curd.
17. {Make ready 20 g of Dark Chocolate.
18. {Make ready of Erithrit.

Take out of oven and let cool slightly. Layer mixtures over crust starting with cream cheese mixture, chocolate pudding, vanilla pudding. Low-Carb Sex in a Pan Dessert - You must try this recipe. The name itself is funny for a dessert, and many of you have commented on here telling me all the other names that this dessert goes by.

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

I think it's called sex in a pan because it's six layers, and from six layers in a pan, it got its sex in a pan. Video Showing How To Make Sex in a Pan Dessert: Don't miss the VIDEO above - it's the easiest way to learn how to make Sex in a Pan Dessert! This video shows how to make sex in a pan dessert using the newer version of the chocolate layer. To make Sex in a Pan, you'll need a baking dish that can go from hot to cold - so a glass baking dish works well. First make the crust with the pecans, flour, and butter mixed together and bake it.

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