Recipe of Perfect Stuffed Eggplant With Parmesan Cheese- Keto

Stuffed Eggplant With Parmesan Cheese- Keto. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves. Sprinkle some more Parmesan cheese on top.

This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. If you love a good eggplant parmesan or an eggplant lasagna, then you will fall in love with this easy to make gluten free, keto recipe.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves. Sprinkle some more Parmesan cheese on top.

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To begin with this particular recipe, we have to first prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. {Take 1 of Eggplant.
2. {Take of Yellow Onions.
3. {Take of Mushrooms.
4. {Take of Parmesan Cheese.
5. {Get of Salt.
6. {Prepare of Pepper.
7. {Prepare of Fresh Garlic.
8. {Prepare of (whatever else you want to stuff 'em with).

With in season sliced eggplant rounds, stuffed with herb filled ricotta cheese and dredged in pork rinds, it makes the perfect keto friendly snack, appetizer or meal! To serve, top the eggplant shells with marinara sauce from the baking dish and extra basil. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower.

Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F..
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
7. Sprinkle some more Parmesan cheese on top..
8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
9. And now enjoy this scrumptious meal!! 😋.

Scoop out the centers, dice and set aside. Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly.

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