Recipe of Any-night-of-the-week Easy But Healthy Quiche with Tofu for Dieters

Easy But Healthy Quiche with Tofu for Dieters. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Baked and pan-fried slabs of tofu are a great alternative to frozen veggie.

Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture. A vegan quiche with no eggs but lots of vegetables, nuts, and tofu.

Hey everyone, it is John, welcome to our recipe page. Today, we're going to make a distinctive dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Baked and pan-fried slabs of tofu are a great alternative to frozen veggie.

Easy But Healthy Quiche with Tofu for Dieters is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Easy But Healthy Quiche with Tofu for Dieters is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. {Take 1 of sheet Frozen pie crust.
2. {Get of Egg Mixture:.
3. {Make ready 1 of Egg.
4. {Make ready 200 grams of Silken tofu.
5. {Take 30 ml of Heavy cream.
6. {Make ready 1 of Grated cheese.
7. {Take 1 dash of Consomme soup stock granules.
8. {Make ready 1 dash of Salt and pepper.
9. {Get of Fillings:.
10. {Take 1 of packet Shimeji mushrooms.
11. {Prepare 1/2 of Onion.
12. {Take 3 slice of Bacon or ham.
13. {Make ready 1 of Spinach, eggplant, zucchini etc..
14. {Prepare 1 dash of Butter or margarine.
15. {Make ready 1 dash of Salt and pepper.

A very nutritious vegetable pie - great for lunch or dinner. You don't need meat, eggs or dairy products to make a tasty quiche. This is Vegan Tofu Quiche made with tofu and plenty of vegetables for filling. The crust is crispy and the inside is creamy and super tasty.

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture..
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven..
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!.
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth..
5. Add the egg mixture and remaining ingredients into the bowl and stir..
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!.
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.).
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets..
9. Bake for 20-25 minutes in the 200°C oven and enjoy!.

In general, egg mixture is made with eggs and heavy cream (or milk), and it could be too rich for some people. Remove veggies from oven, add to a mixing bowl and top with the tofu mixture. Toss to coat, then add to the crust and spread into an even layer. If the crust begins to get too brown, loosely tent the edges with foil. For the vegetable mix: Set a large non stick skillet to medium heat. once hot add the onions and peppers.

So that's going to wrap it up for this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!