Simple Way to Prepare Perfect Italian Chicken Spaghetti Squash

Italian Chicken Spaghetti Squash. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning.

Place cut side down on a large, rimmed baking sheet. What to Serve with Parmesan Chicken. Spaghetti Squash Casserole (including this one) is a full meal in one pan.

Hey everyone, it's Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, italian chicken spaghetti squash. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning.

Italian Chicken Spaghetti Squash is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Italian Chicken Spaghetti Squash is something which I've loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Italian Chicken Spaghetti Squash:

1. {Take 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
2. {Make ready 1 medium of spaghetti squash.
3. {Get 1 cup of grape tomatoes, quartered.
4. {Take 5 each of green onion, chopped fine.
5. {Take 1 tbsp of minced garlic.
6. {Prepare 1/4 cup of red wine.
7. {Make ready 1 tbsp of balsamic vinegar.
8. {Make ready of basil.
9. {Take of oregano.
10. {Get of salt & pepper.
11. {Prepare 1 tsp of oil, I prefer grapeseed oil.

Add a sprinkling of parmesan cheese and parsley and, voila, dinner is served! To keep it low carb, serve with a crisp tossed salad or and Italian salad. If you're not low carbin' add in a crusty baguette to soak up the pasta sauce. Add the spaghetti squash strands and stir until well combined.

Instructions to make Italian Chicken Spaghetti Squash:

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
6. Scoop out spaghetti squash with fork and add all of it to the pan..
7. Add chicken/tofu (if using) back to pan and heat everything through..
8. Serve!.

Transfer the squash mixture to the casserole dish and. Shred the inside of each squash, being careful not to poke through the skin. Pour marinara sauce over shredded squash. Top with chicken strips, then more marinara, and finish with mozzarella and parmesan cheese, and a pinch of Italian seasoning. Italian Spaghetti Squash This is a unique and easy way to cook spaghetti squash.

So that is going to wrap it up with this special food italian chicken spaghetti squash recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!