Step-by-Step Guide to Make Quick Rocket/arugula salata

Rocket/arugula salata. It's an insanely delicious flavor combination of peppery baby arugula with crunchy pine nuts (or whatever nuts you prefer, I've had it with cashews, pecans and with almonds. It was delicious every time.) sweet figs (my favorite fruit), juicy cherry tomatoes and dressed in a sweet balsamic and honey vinaigrette. Wash all the said vegestables (rocket,tomato) and cut it.

Add the remaining ingredients, season with salt and pepper and toss. Σαλάτα ρόκα Get the entire recipe here: http://www.dimitrasdishes.com/blogrecipes/roka-salata-greek-rocket-arugula-salad Remember to Subscribe so that you do. Rocket, also called arugula or rucola (in Italian), belongs to one of the healthiest groups of veggies known as cruciferous vegetables. This group includes kale, broccoli and Brussel sprouts.

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, rocket/arugula salata. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

It's an insanely delicious flavor combination of peppery baby arugula with crunchy pine nuts (or whatever nuts you prefer, I've had it with cashews, pecans and with almonds. It was delicious every time.) sweet figs (my favorite fruit), juicy cherry tomatoes and dressed in a sweet balsamic and honey vinaigrette. Wash all the said vegestables (rocket,tomato) and cut it.

Rocket/arugula salata is one of the most well liked of current trending foods on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes yummy. Rocket/arugula salata is something which I have loved my entire life. They're fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook rocket/arugula salata using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Rocket/arugula salata:

1. {Take of Rocket.
2. {Make ready of Eggplant.
3. {Make ready of Haloumi cheese.
4. {Prepare of Pine nuts.
5. {Get of Mushroom.
6. {Prepare of Tomato.
7. {Prepare of Beetroots.
8. {Prepare of Parmesan cheese.
9. {Get of Dressing:.
10. {Take of Lemon juice.
11. {Get of Olive oil.
12. {Take of White vinegar.
13. {Prepare of Salt and black pepper.

So, as you can imagine, rocket is very good for you. It is very high in nitrate which apparently helps reduce blood pressure. Arugula Salad is also known as the 'Roka Salata'. Arugula is denoted by the word rocket in many places in the world.

Steps to make Rocket/arugula salata:

1. Wash all the said vegestables (rocket,tomato) and cut it..
2. Cut the eggplant like hand and fried. And cut also the mushroom..
3. Slice the haloumie cheese and grill it til become brown..
4. Fried the pine nuts..
5. Mix in one bowl. Then pit the sauce and mix well before serve..
6. Enjoy...

How to make Easy Arugula Salad. To a large bowl, add a few handfuls of baby lettuces. Add baby arugula, fig, cherry tomatoes, walnuts, salt and pepper to the bowl. Rocket Salad with Balsamic Dressing and shaved parmesan is a classic side salad that you often see on restaurant menus. The peppery, fresh flavour of rocket (arugula) makes it a great side for rich or carb-heavy mains, as well as proteins.

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