Simple Way to Prepare Speedy Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. Place eggplant slices into prepared baking dish, overlapping the slices. Dip each eggplant slice in the egg white, then dip in the panko mixture to coat. Place the eggplant slices on the prepared baking sheet and lightly coat with cooking spray.

To assemble each sandwich, slice a ciabatta roll in half, then put on a single layer of eggplant slices. Season with a pinch of salt and pepper, then add a couple spoonfuls of grated parmesan, then a couple spoonfuls of marinara sauce, then a single layer of sliced mozzarella. Layer half of eggplant slices over pasta sauce.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Place eggplant slices into prepared baking dish, overlapping the slices. Dip each eggplant slice in the egg white, then dip in the panko mixture to coat. Place the eggplant slices on the prepared baking sheet and lightly coat with cooking spray.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending meals on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes yummy. They are nice and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. {Get 1 can of crushed tomatoes.
2. {Prepare 2 tbsp of fresh basil.
3. {Get 2 tbsp of balsamic vinegar.
4. {Prepare 1 clove of garlic crushed.
5. {Prepare 1 of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. {Prepare 1 large of eggplant.
7. {Make ready 1 cup of Fat free mozzarella cheese.
8. {Prepare 1 cup of 2% mozzarella cheese.
9. {Take 4 oz of fat free ricotta.
10. {Take 1 cup of Italian bread crumbs.
11. {Take 3 of egg whites (approx).
12. {Prepare 1 cup of fresh baby spinach.
13. {Make ready 1 cup of chopped mushrooms.

Arrange half the eggplant slices over the sauce. Top with the remaining eggplant, sauce and cheese. Spread half the sauce over top. Sprinkle with half the mozzarella and half the Parmesan.

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F..
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
3. dredge eggplant into egg whites then toss into bread crumbs..
4. line eggplant slices flat on pan covered with foil and Pam..
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
7. combine all 3 cheeses in a separate bowl..
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
9. cover with foil from earlier and bake for 30 minutes..

Alternate layers of baked eggplant with pink sauce. Layer the remaining eggplant slices and sprinkle with half of the remaining parmesan cheese, all of the remaining mozzarella as well as the rest of the sauce. Sprinkle the top with bread crumbs and finish with the leftover parmesan cheese. Slice the top and bottom off the eggplant and slice the remainder of the eggplant into six evenly thick slices. Line a baking sheet with a clean dish towel or paper towels.

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