Keto Friendly Stuffed Eggplant. Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.
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Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending foods on earth. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. Keto Friendly Stuffed Eggplant is something which I have loved my whole life. They are fine and they look wonderful.
Eggplant is one of the best vessels for keto cooking. We use them regularly, as well as peppers (taco stuffed peppers) and zucchini (stuffed zucchini). Eggplants are the perfect vessel for keto meals because their flavor doesn't overpower the ingredients and they hold up well in the oven.
To begin with this particular recipe, we must prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- {Take 6 of small eggplant.
- {Prepare 2 of bell pepper.
- {Prepare 1 of large onion/ minced.
- {Make ready 2 cup of mushrooms.
- {Take 2 of zucchini.
- {Prepare 1 can of diced tomatoes.
- {Make ready 2 cup of grated mozzarella cheese.
- {Take 1 cup of grated Parmesan cheese.
- {Get of salt and pepper.
- {Make ready of fresh basil if you garnish.
Keto Friendly Stuffed Eggplant Jump to: Recipe Weight Loss Tips Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Some Foods. Keto Lamb Stuffed Eggplant This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It's a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice. Keto Friendly Stuffed Eggplant step by step.
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper. In a large skillet over medium heat, heat. Nut-Free Egg-Free Kid Friendly Delicious stuffed eggplant rolls with ground meat, wrapped in bacon, and topped with tomatoes and cheese.
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