Recipe of Quick Fried rice with cauliflower

Fried rice with cauliflower. Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! How do you make fried rice with cauliflower Heat the sesame oil in a large wok or skillet over medium high heat.

The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. The result is a low carb fried rice that's packed with flavor (but way less carbs). Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce.

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, fried rice with cauliflower. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Fried rice with cauliflower is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Fried rice with cauliflower is something that I've loved my entire life. They are fine and they look fantastic.

Add the peas and carrots and continue cooking until the cauliflower "rice" is tender-crisp and the vegetables are warmed through, a few minutes. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving Chinese take-out! How do you make fried rice with cauliflower Heat the sesame oil in a large wok or skillet over medium high heat.

To begin with this particular recipe, we must prepare a few components. You can cook fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fried rice with cauliflower:

1. {Take 2 cups of cooked rice.
2. {Prepare 3 tbsp of palm oil or any available cooking oil.
3. {Make ready 1/2 cup of cauliflower - florets.
4. {Prepare of small amount of fried egg- cut in flakes.
5. {Prepare of small amount of ham or chicken or fish fillet(choose any).
6. {Take 1 tsp of ground pepper.
7. {Get 1 tsp of seasoning(msg, Knor or any of your choice).
8. {Make ready 1 tsp of salt.
9. {Prepare of minced garlic.
10. {Take of Optional only: saffron or turmeric powder as additional spices.
11. {Get of Optional: green peas.
12. {Make ready of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
13. {Prepare of TOPPING: crispy fried onion.

If you've already tried Cauliflower Rice, this fried rice version is the natural next step. It can be served by itself, as a quick lunch, or as a side dish. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy.

Steps to make Fried rice with cauliflower:

1. In a large pan, stir fry egg and cut in flakes.
2. Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
3. Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
4. Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

Cauliflower fried rice is the perfect side dish (or dinner) if you are looking for a low carb diet or gluten-free recipe (or trying to sneak vegetables into your families dinner!) Cauliflower Fried Rice Recipe. Cauliflower Fried Rice is my new favorite side dish and quick dinner! Cauliflower Fried Rice - Make it Crispy! You may be nervous about adding the eggs, but seriously, don't be. Once you do it you realize how easy it is!

So that's going to wrap it up for this exceptional food fried rice with cauliflower recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!