Step-by-Step Guide to Prepare Quick Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today.

For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is simple, it's quick, it tastes yummy. Cauliflower gratin with healthy béchamel sauce recipe is something that I've loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. {Take 1 of cauliflower, separated into florets.
2. {Make ready 1 of small onion, sliced.
3. {Make ready 1 of leek, sliced (white part only).
4. {Get 600 g of peeled courgette (salted to remove excess water).
5. {Prepare 200 g of water.
6. {Take 150 g of skimmed milk.
7. {Get 4 of small low-calorie cheeses.
8. {Take of Extra Virgin Olive Oil from Spain.
9. {Prepare of Salt.
10. {Get of Pepper.
11. {Prepare of Nutmeg.
12. {Prepare of Low-calorie cheese for the gratin topping.

Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. They are fine and they look fantastic.

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Meanwhile, start preparing the courgette béchamel. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.

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