Recipe of Super Quick Homemade Brown rice and tuna salad

Brown rice and tuna salad. DIRECTIONS Mix relish, vinegar, oil and mustard. Add remaining ingredients and toss to coat. This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice.

It was created by ex-Olympic swimming champion and mum-of-three, Sharron Davies. Italian tuna and brown rice salad (Riso e Tonno) is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice. Italian Tuna Brown Rice Salad (Riso e Tonno) In a large bowl, combine tuna, rice, spinach, tomato and capsicum. rice vinegar, onion lemon, brown rice yogurt, seaweed avocado, shallot caper, canned tuna bell pepper, salad greens mushroom, yogurt mango, ginger lime, sriracha ginger, tuna steak avocado, seaweed lemon, onion red onion, mango red onion, cilantro Bring the rice and water to a boil in a saucepan over high heat.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

DIRECTIONS Mix relish, vinegar, oil and mustard. Add remaining ingredients and toss to coat. This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice.

Brown rice and tuna salad is one of the most popular of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Brown rice and tuna salad is something that I've loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

1. {Get 1 cup of brown rice, cooked.
2. {Take 1 pc. of bell pepper or tomato, chopped.
3. {Prepare 1/2 pc. of cucumber, deseeded, chopped.
4. {Take 1 clove of garlic, minced.
5. {Take 1/2 of onion, small, finely chopped.
6. {Take Handful of dried fruit / pineapple tidbits, drained.
7. {Make ready Handful of lettuce.
8. {Get of Protein & Spices.
9. {Make ready 1/2 can of chunky tuna in water/brine, drained.
10. {Make ready Handful of chopped walnuts.
11. {Take 1/8 cup of lemon / lime juice.
12. {Get Dash of salt, to taste (garlic salt is ok too).
13. {Get Dash of paprika or cayenne, to taste.
14. {Get Dash of olive oil, to taste.
15. {Make ready Dash of honey, to taste.
16. {Make ready of Optional.
17. {Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Get 1 tbsp of hummus.

Italian Rice Salad with Tuna (Insalata di Riso) It's a very healthy, light and refreshing meal, which is sure to satisfy. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them. This Easy Tuna Rice Salad is so simple to make, but tastes great. Perfect for a light lunch, as part of a picnic or at a potluck/buffet.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Alternatively, serve with a green side salad and some crusty bread for a more substantial meal. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Mix with a fork until thoroughly combined. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion.

So that's going to wrap it up with this special food brown rice and tuna salad recipe. Thanks so much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!