Step-by-Step Guide to Prepare Any-night-of-the-week Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat. This stuffed eggplant dish is vegetarian, gluten-free, keto-friendly, and low-carb friendly.

Even the picky little ones loved it! Let's start with a simple but delicious keto snack made with eggplants. As the name suggests, this keto snack recipe is made with eggplants and Parmesan cheese, but also with Italian herbs, coconut flour, and almond flour to give it a distinctive taste.

Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's quick, it tastes yummy. They're fine and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my whole life.

Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat. This stuffed eggplant dish is vegetarian, gluten-free, keto-friendly, and low-carb friendly.

To begin with this recipe, we have to first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. {Make ready 1 of onion chopped.
2. {Take 4 of garlic cloves chopped.
3. {Take 1 tbsp of fresh ginger, peeled and chopped.
4. {Get 4 tbs of ghee/coconut butter.
5. {Get 2 tsp of ground cumin.
6. {Prepare 2 tsp of ground coriander.
7. {Take 1 tsp of ground turmeric.
8. {Get 1 tsp of garam masala.
9. {Take 1 tsp of mild curry powder.
10. {Take 2 of cups/150 g. Mushrooms/ chopped.
11. {Get 1 of large tomato(chopped).
12. {Prepare 1 of cup/250 g. canned chickpeas, drained.
13. {Take 2 of aubergines/ narrow eggplant, splint in half.
14. {Take of Freshly ground black pepper.

High-fat, high-protein, and low-carb, this is one of the best keto snacks out there. CHINESE EGGPLANT WITH A SPICY FLAVOR (KETO SIDE DISH) Eggplant is considered a KETO vegetable. Eggplant is incredibly versatile and can be easily incorporated into your KETO diet. Eggplant recipes can be baked, roasted, grilled or sautéed.

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.

Rinse the salted eggplant slices thoroughly with cold water. Home / Articles Related to Low Carb and Keto Diets / Low Carb Eggplant Recipes Collection for Keto Diet. Low Carb Eggplant Recipes Collection for Keto Diet. See Disclosure Place the eggplant into the buttered baking dish. Top the eggplant with marinara sauce and the shredded mozzarella.

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